What vegetable has the most protein?
Among the highest protein vegetables are chickpeas, corn, spinach, artichoke hearts, and edamame. To get all of the amino acids your body needs, aim to eat a variety of foods, such as legumes, whole grains, nuts, seeds, and vegetables throughout the day. U.S. Department of Agriculture.Our top 20 plant-based proteins are:

  • Tempeh. Made from fermented soya beans, tempeh is rich in protein.
  • Lentils.
  • Edamame beans (soya beans)
  • Tofu.
  • Peanuts.
  • Pumpkin seeds.
  • Chickpeas.
  • Almonds.

Broccoli contains more protein per calorie than steak and, per calorie, spinach is about equal to chicken and fish. Of course, you'll need to eat a lot more broccoli and spinach to get the same amount of calories that you do from the meat.

Which food has the highest protein : Protein foods

  • lean meats – beef, lamb, veal, pork, kangaroo.
  • poultry – chicken, turkey, duck, emu, goose, bush birds.
  • fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams.
  • eggs.
  • dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese)

How to get 150g of protein a day

An Easy Way To Get 150+ Grams Of Protein

  1. 3 Eggs – 18 grams.
  2. 50 g of Egg Whites – 5 grams.
  3. 1 cup of Fairlife 2% Milk – 13 grams.
  4. 4 oz Ground Turkey – 20 grams.
  5. 1 ½ cups of Cottage Cheese – 16 grams.
  6. 2 Scoops of Protein Supplement – 31 grams.
  7. 3 Tbsps of Peanut Butter – 10 grams.
  8. 1 Packet of Safe Catch Tuna – 23 grams.

Which vegetable is king of protein : Green peas are at the top of the list of the most protein-filled vegetables. Technically, they're legumes, but many of us consider them vegetables because of their bright green color and delicate flavor. You might be surprised by their protein content, though: a cup of green peas contains about 8 grams of protein.

For vegetarians, 100 grams of protein might look like:

  1. Four eggs (24 grams of protein)
  2. ½ cup of rolled oats (5 grams)
  3. Two tablespoons of peanut butter (7 grams)
  4. One tablespoon of hemp seeds (4 grams)
  5. ¼ cup of protein granola (10 grams)
  6. One scoop of plant-based protein powder (20 grams)
  7. Two snack cheeses (10 grams)


5 Protein-Packed Foods for Healthy, Meatless Meals

  1. Eggs. Eggs are a great source of protein.
  2. Tree Nuts. Tree nuts include walnuts, almonds and pecans — don't confuse them with peanuts, which are legumes.
  3. Legumes. Legumes include a range of beans and peas such as black beans, chickpeas and lentils.
  4. Soy.
  5. Yogurt.

How can I get 20g of protein in a snack

Here are a few other wonderful additions to the snack trays.

  1. Higher Protein Dairy Options. cheese sticks, Greek yogurt cups, cottage cheese cups, individual chocolate milk.
  2. Dried Fruit (that satisfy a sweet tooth) raisins, cranberries, dried figs, apricots, dates.
  3. Complex Carbs.

Five hard-boiled eggs will get you 30 grams of protein (6 grams per egg). Eggs are one of the most popular high-protein breakfast foods and provide essential fats. If you're not interested in the yolks and want to only use the egg white for protein, you'll need about eight of them to yield the same 30 grams of protein.Here are some examples: 4-5 ounces of meat = a large chicken breast or fish fillet, or a medium-sized steak or chop (also at least 5-10g of fat) Four ounces of meat is about the size of a deck of cards. 1 ½ cups of low-fat cottage cheese or greek yogurt. 5-6 whole eggs.

While not the ultimate high-protein food, some fruits like avocados, pomegranates, apricots and berries contain sufficient amounts of protein to help you supplement your diet.

What 15 vegetables are high in protein : The 15 most protein-rich vegetables

  1. Peas. 1 cup of chickpeas contains: 8.6 grams of protein.
  2. Lentils. 1 cup of boiled lentils contains: 17.86 grams of protein.
  3. Tofu. Soy products have always been one of the richest sources of protein in a plant-based diet.
  4. Chickpeas.
  5. Peanuts.
  6. Spinach.
  7. Artichoke.
  8. Sweet corn.

Do I really need 100g of protein a day : How much protein do you need Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2,000 calories, that's 200–700 calories from protein, or 50–175 grams. The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight.

Is 100g protein enough to build muscle

For building muscle and losing body fat, more protein may be necessary. Including 20 grams of protein per meal may prevent muscle loss when you want to lose weight. For most people, 100 grams of protein a day is enough and I would advise against eating 200 grams of protein per day.

Here's one way to do it:

  1. Greek yogurt (15 grams of protein)
  2. Beef sausage (14 grams)
  3. 1 ounce of mixed nuts (5 grams)
  4. Two eggs (12 grams)
  5. Snack cheese (5 grams)
  6. Four slices (2 ounces) of deli ham (10 grams)
  7. Two slices of rye bread (10 grams)
  8. ½ cup of rolled oats (5 grams)

Did you know what 200g of protein looks like Let's find out. One steak, that's about 60g 200g of chicken breast, another 60g 2 scoops of protein, that's 50g and 5 eggs, which is 30g of protein. Steak, chicken, protein powder, eggs, all of this, 200g of protein.

What do 80 grams of protein look like : 80 grams of protein:

2 boneless, skinless chicken breasts, OR. 4.5 cups of cooked lentils, OR. 4-5 servings (28-32 ounces) of low- or nonfat Greek yogurt, OR. 2 pounds of firm or extra-firm tofu, OR.